SFHL52 - The First Quarter

Here it is ladies and gents - the first quarter of the SFHL52 Challenge. Check back soon for the next quarter.

January: Get in the Zone with Food Network’s Healthy Eats, Healthy Every Week Challenge

Spend the month getting in the zone with these general weekly challenges

• Week 1: Eat Breakfast
• Week 2: Eat More Whole Grains
• Week 3: Cook at Home
• Week 4: Eat More Fruits & Vegetables

February: Heart Healthy Foods

Focus on incorporating the weekly heart healthy food into your diet

• Week 1: Oatmeal
• Week 2: Broccoli
• Week 3: Blueberries
• Week 4: Spinach

March: Soups Galore

Enjoy the last cool month by eating healthy soups once a week

• Week 1: Use your crockpot
• Week 2: Make a healthy, hearty chili
• Week 3: No-cream only soup
• Week 4: Vegetarian soup

April: Spring has Sprung and so have Salads

The first full month of spring has come and so will your focus on healthy, low-caloie and filling salads

• Week 1: Homemade salad dressing only
• Week 2: Pile on a new type of leafy green
• Week 3: Get creative with salad for lunch
• Week 4: No high-calorie “extras”