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« Week 1: Eat Breakfast | Main | Simple Food Healthy Life 52 Challenge »
Friday
Jan062012

SFHL52 - The First Quarter

Here it is ladies and gents - the first quarter of the SFHL52 Challenge. Check back soon for the next quarter.

January: Get in the Zone with Food Network’s Healthy Eats, Healthy Every Week Challenge

Spend the month getting in the zone with these general weekly challenges

  • Week 1: Eat Breakfast
  • Week 2: Eat More Whole Grains
  • Week 3: Cook at Home
  • Week 4: Eat More Fruits & Vegetables

February: Heart Healthy Foods

Focus on incorporating the weekly heart healthy food into your diet

  • Week 1: Oatmeal
  • Week 2: Broccoli
  • Week 3: Blueberries
  • Week 4: Spinach

March: Soups Galore

Enjoy the last cool month by eating healthy soups once a week

  • Week 1: Use your crockpot
  • Week 2: Make a healthy, hearty chili
  • Week 3: No-cream only soup
  • Week 4: Vegetarian soup

April: Spring has Sprung and so have Salads

The first full month of spring has come and so will your focus on healthy, low-caloie and filling salads

  • Week 1: Homemade salad dressing only
  • Week 2: Pile on a new type of leafy green
  • Week 3: Get creative with salad for lunch
  • Week 4: No high-calorie “extras”

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